Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g awokado, dojrzałego, pokrojonego na kawałki
-
60
g liści szpinaku, świeżych
or 60 g liści szpinaku, mrożonych - 30 g migdałów, blanszowanych
- 80 g jogurtu probiotycznego
- 300 g napoju sojowego, waniliowego
- 350 - 400 g wody, schłodzonej
- 50 - 75 g miodu
- Nutrition
- per 1 szklankę
- Calories
- 1224 kJ / 292 kcal
- Protein
- 7 g
- Carbohydrates
- 16 g
- Fat
- 21 g
- Fiber
- 5.5 g
In Collections
Alternative recipes
Smoothie jabłko-melon-szpinak
15min
Smoothie burak-ananas-imbir
15min
Smoothie gruszka-banan-rukola
15min
Smoothie kiwi-jabłko-melon
15min
Smoothie z kiwi i bazylii
30min
Smoothie z awokado
30min
Zielone smoothie proteinowe
5min
Zielone smoothie z melonem i szpinakiem
10min
Smoothie dwukolorowe
10min
Smoothie energetyczne
10min
Smoothie marchewkowo-kokosowe
10min
Smoothie fitness
5min