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Ingredients
Basilikumteig
- 60 g Parmesan in Stücken
- ½ Bund Basilikum abgezupft
- 2 Eier
- 60 g Mehl
- 70 g Mineralwasser
- ¼ TL Salz
- 2 Prisen Pfeffer
Tomatensauce und Fischzubereitung
- 1 Gemüsezwiebel geviertelt
- 2 Knoblauchzehen
- 30 g Olivenöl
- 1 rote Paprika in Stücken
- 1 Dose stückige Tomaten (400 g)
- 30 g Tomatenmark
- 1 TL italienische Kräuter, getrocknet
- 1 Prise Cayenne-Pfeffer
- 1 TL Salz und etwas mehr zum Würzen
- 1 TL Zucker
- 800 g Fischfilets (z.B. Rotbarsch, Seelachs), in großen Stücken (ca. 5 cm)
- 3 EL Zitronensaft zum Würzen
- Pfeffer zum Würzen
- 200 g Öl zum Frittieren
- Nutrition
- per 1 Portion
- Calories
- 565 kcal / 2369 kJ
- Protein
- 46 g
- Fat
- 34 g
- Carbohydrates
- 18 g
- Fiber
- 4.3 g
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