Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
200
g de copos de avena
or 200 g de harina de avena - 400 g de pulpa de calabaza en trozos
- 330 g de claras de huevo
- 60 g de cacao puro en polvo
-
70
g de edulcorante en polvo (apto para hornear)
or 120 g de azúcar moreno - 1 sobre de levadura química en polvo
- 2 plátanos en rodajas
- Nutrition
- per 1 ración
- Calories
- 577 kJ / 138 kcal
- Protein
- 7.63 g
- Carbohydrates
- 22.95 g
- Fat
- 1.75 g
- Fiber
- 3.52 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Cookies de avena, plátano y cacao
1h 45min
Galletas de avena y dátiles
30min
Magdalenas de avena y fruta
30min
Magdalenas integrales de calabaza (sin huevo)
1h 20min
Muffins de plátano y espinacas
30min
Bizcocho de calabaza y harina de espelta
50min
Bizcochitos de avena, chocolate y mandarina
50min
Tortitas integrales con manzanas a la vainilla y canela
1h
Tortitas de café, avena y lino
30min
Tortitas de avena y arándanos
15 min
Tortitas de desayuno de avena y claras
30min
Bizcocho de manzana (sin azúcar)
50min