Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g de salvado de avena
- 160 g de queso quark desnatado
- 80 g de agua
- 4 claras de huevo
- 10 - 20 g de aceite de oliva (para la sartén)
- Nutrition
- per 1 unidad
- Calories
- 699.1 kJ / 167.2 kcal
- Protein
- 11 g
- Carbohydrates
- 7.2 g
- Fat
- 10.6 g
- Fiber
- 0 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Tortitas de desayuno de avena y claras
30 min
Pancakes de batata con crema de chocolate negro a la naranja
1h
Smoothie rojo
10min
Tortitas integrales con manzanas a la vainilla y canela
1h
Batido de remolacha, frambuesa y naranja
5min
Tortitas de café, avena y lino
30 min
Smoothie bowl de espinacas y kiwi
5min
Tortitas o blinis de salvado de avena (sin lactosa)
8h 20min
Barritas de muesli saciantes sin gluten
1h 15 min
Crêpes de leche de coco (sin azúcar)
1h 45 min
Smoothie de frutos rojos con avena y muesli
10min
Tortitas de avena y arándanos
15min