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Ingredients
-
250
g cereais em grãos (ex.: trigo, centeio, espelta, trigo sarraceno, millet)
or 250 g leguminosas secas (ex.: grão-de-bico, lentilha, feijão)
- Nutrition
- per 100 g
- Calories
- 297.2 kcal / 1242 kJ
- Protein
- 11.6 g
- Fat
- 2 g
- Carbohydrates
- 59.6 g
- Fiber
- 13.2 g
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