Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Mandeln
- 150 g Himbeeren, gefroren
-
40
g Mandeldrink, ggf. etwas mehr
or 40 g Kokosmilch, ggf. etwas mehr - 2 EL Acai-Pulver
- 2 getrocknete Datteln, entsteint (siehe Tipp)
- 1 ½ Bananen, halbiert
-
1
TL Honig
or 1 TL Ahornsirup - 1 EL Chiasamen
- 2 EL Gojibeeren, getrocknet
- Nutrition
- per 1 Portion
- Calories
- 1495 kJ / 357 kcal
- Protein
- 9 g
- Carbohydrates
- 34 g
- Fat
- 17 g
- Fiber
- 15 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Himbeer-Smoothie Bowl mit Chiasamen
10min
Smoothie Bowl mit Kirschen und Kakaonibs
10min
Granatapfel-Smoothie Bowl mit Chiasamen
20min
Smoothie-Bowl
15min
Beeren-Smoothie Bowl mit Maulbeeren
10min
Tropical Smoothie Bowl mit Himbeeren und Hanfsamen
15min
Green Smoothie Bowl mit Gojibeeren
15min
Yellow Smoothie Bowl
2h 20min
Smoothie Bowl mit Beeren
10min
Schoko-Haselnuss-Smoothie Bowl mit Kakaonibs
2h 10min
Popeyes-Power-Bowl mit Maulbeeren
15min
Apfel-Birnen-Detox-Smoothie
10min