Himbeer-Smoothie Bowl mit Chiasamen
TM5 TM6

Himbeer-Smoothie Bowl mit Chiasamen

4.8 (358 rating)

Ingredients

  • 50 g Cashewkerne
  • 200 g Himbeeren, TK, davon 100 g aufgetaut
  • 150 g Joghurt, 3,5% Fett
  • 70 g Milch
  • 1 Avocado, reif, davon ½ in Stücken und ½ in Würfeln (1 cm)
  • 40 g Ahornsirup
  • 10 g Limettensaft
  • 2 EL Haferflocken, kernig
  • 2 TL Schokoladenraspeln, zartbitter
  • ½ EL Chiasamen
  • 50 g Himbeeren, frisch (optional)

Nutrition
per 1 Portion
Calories
2434 kJ / 581 kcal
Protein
14 g
Carbohydrates
40 g
Fat
37 g
Fiber
13.7 g

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