Power-Smoothie
TM6 TM5

Power-Smoothie

4.5 (347 ratings)

Ingredients

  • 2 Bananen (ca. 200 g), in Stücken, in einzelnen Lagen eingefroren (siehe Tipp)
  • 3 EL Haferflocken
  • 3 EL Erdnusscreme
    or 2 EL Erdnüsse, geröstet, ungesalzen
  • 15 g Zartbitter-Schokolade (70% Kakao) (optional)
  • 550 - 650 g Mandeldrink, nach Geschmack

Nutrition
per 1 Glas
Calories
2115 kJ / 510 kcal
Protein
14 g
Carbohydrates
46 g
Fat
28 g
Fiber
8.9 g

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