![Peanut and Banana Smoothie Peanut and Banana Smoothie](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/818e953a-654f-40fb-98f6-1b3ec3bf5903/Derivates/a2898c9e-f56e-46cb-b356-508dff9ecde9.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 oz dry-roasted peanuts
- 1 oz old fashioned rolled oats
- 7 ½ oz bananas (approx. 2 large)
- 3 oz plain yogurt, unsweetened
- 3 oz milk
-
½
oz agave syrup
or 1 - 2 tsp honey - 4 ½ oz ice cubes, plus extra to serve
- Nutrition
- per 1 glass
- Calories
- 1538 kJ / 368 kcal
- Protein
- 12.6 g
- Carbohydrates
- 44.4 g
- Fat
- 15.5 g
In Collections
Alternative recipes
Breakfast Smoothie
5 min
Protein Shake
5 min
Nectarine Smoothie
5 min
Chocolate Banana Smoothie
5 min
Protein Powered Oatmeal Smoothie
5 min
Vampire Juice
20min
Peanut and Banana Breakfast Smoothie
5 min
Tropical Strawberry Smoothie
5 min
Peach, raspberry and banana smoothie
10 min
Strawberry Orange Smoothie
5 min
Red Berries and Yogurt Smoothie
5 min
Banana Milkshake with Honey
5 min