Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g Avocado, entkernt, in Stücken
-
60
g Blattspinat, frisch
or 60 g Blattspinat, TK - 30 g Mandeln, blanchiert
- 80 g Naturjoghurt
- 300 g Sojadrink, Vanille
- 350 - 400 g Wasser, kalt, nach Geschmack
- 2 - 3 EL Honig, nach Geschmack
- Nutrition
- per 1 Glas
- Calories
- 1224 kJ / 292 kcal
- Protein
- 7 g
- Carbohydrates
- 16 g
- Fat
- 21 g
- Fiber
- 5.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Grüner Smoothie
10 min
Frühstücks-Smoothie
5 min
Exotischer Smoothie
5 min
Grüner Smoothie mit Ananas und Erdnuss
5 min
Lila Power-Smoothie
10 min
Grünkohl-Avocado-Smoothie
10 min
Möhren-Kokosnuss-Smoothie
5 min
Guten-Morgen-Smoothie
5 min
Muntermacher-Smoothie
10 min
Birnen-Gurken-Smoothie
5 min
Apfel-Birnen-Detox-Smoothie
10 min
Apfel-Kiwi-Smoothie
10 min