Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g de zanahoria, en trozos
- 1 limón, bien pelado y sin semillas
- 3 cdas de bayas de goji
- 2 cdas de granola
- 100 g de yogur griego
- 250 g de leche de coco
- 1 - 2 cditas de miel, al gusto
- 4 - 6 cubitos de hielo
- 2 cdas de hojuelas de coco, tostadas para servir (optional)
- Nutrition
- per 1 vaso
- Calories
- 1795 kJ / 428 kcal
- Protein
- 8 g
- Carbohydrates
- 30 g
- Fat
- 29 g
- Fiber
- 5.4 g
In Collections
Alternative recipes
Smoothie pre-work out con frutos rojos y maca
5min
Smoothie Tropical
5min
Avena para desayunar
13h
Smoothie bajo en azúcar
5min
Jugo integral Vampiro
20min
Smoothie de higo y miel
5min
Smoothie exótico
5min
Smoothie verde
5min
Smoothie de granola
12h
Smoothie antioxidante
5min
Smoothie energético
5min
Avena con chocolate
12h