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Ingredients
- 50 g kale
- 80 g chicken breast, diced (1 cm)
- 1 tsp sunflower oil
- 50 g fresh mushrooms, sliced (3 mm)
-
50
g Cheddar cheese, grated
or 50 g grated mozzarella - 4 large eggs
- ¼ - ½ tsp fine sea salt, to taste
- 2 pinches ground black pepper
- 20 g unsalted butter
- Nutrition
- per 1 piece
- Calories
- 206 kJ / 49 kcal
- Protein
- 3.9 g
- Carbohydrates
- 0.1 g
- Fat
- 3.7 g
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