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Ingredients
- 30 g plain flour plus extra for flouring
- 30 g Parmesan cheese cut in pieces (3 cm)
- 30 g sliced white bread torn in pieces
- 20 g polenta
- 400 g cod fillets skinless, boneless or other preferred fish
- 2 pinches fine sea salt
- 2 pinches ground black pepper
- 2 medium eggs beaten with 1 tsp water
- olive oil for shallow frying
- Nutrition
- per 1 portion
- Calories
- 84 kcal / 352 kJ
- Protein
- 10.4 g
- Fat
- 2.4 g
- Carbohydrates
- 5.3 g
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