![Kiwi and Ginger Smoothie Kiwi and Ginger Smoothie](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/F9847BFC-DB7D-4CE6-A03B-7120283D2A11/Derivates/5CD4B6FE-1078-4E78-BCF0-08AF573F2314.jpg)
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Ingredients
- 80 - 100 g kale
- 10 - 20 g fresh root ginger, peeled, cut into round circles (2 mm)
- 130 g kiwi fruits, peeled, halved
- 130 g oranges, peeled
- 20 g lemon juice, freshly squeezed
- 50 g water, cold
- 4 - 5 ice cubes
- Nutrition
- per 1 portion
- Calories
- 293 kJ / 70 kcal
- Protein
- 3 g
- Carbohydrates
- 13 g
- Fat
- 1 g
- Fiber
- 4 g
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