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Ingredients
- 1 banana, cut in pieces and frozen (see tip)
- 1 apple, cored, quartered
- 200 g mango, cut in pieces
- 140 g cucumber, cut in pieces
- 50 g fresh spinach leaves
- 50 g kale, thick stems removed, chopped
- 100 g ice cubes
- 400 g water
- 1 - 1 ½ tsp spirulina powder, to taste (see tip)
- Nutrition
- per 1 glass
- Calories
- 424 kJ / 101 kcal
- Protein
- 3 g
- Carbohydrates
- 19 g
- Fat
- 0.9 g
- Saturated fat
- 0.2 g
- Sodium
- 25 mg
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