Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 banana, cut in pieces and frozen (see tip)
- 1 apple, cored, quartered
- 200 g mango, cut in pieces
- 140 g cucumber, cut in pieces
- 50 g fresh spinach leaves
- 50 g kale, thick stems removed, chopped
- 100 g ice cubes
- 400 g water
- 1 - 1 ½ tsp spirulina powder, to taste (see tip)
- Nutrition
- per 1 glass
- Calories
- 424 kJ / 101 kcal
- Protein
- 3 g
- Carbohydrates
- 19 g
- Fat
- 0.9 g
- Saturated fat
- 0.2 g
- Sodium
- 25 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Porridge with Almond Milk and Chia Seeds
20min
Energising Smoothie
5min
Kiwi and Ginger Smoothie
10min
Four Seed Power Smoothie
5min
Banana and Blueberry Smoothie
5min
Beetroot and Raspberry Smoothie
5min
Purple Power Smoothie
5min
Apple and pear detox juice
10min
Kiwi and Raspberry Chia Pudding (No Added Sugar)
4h 15min
Basic Green Smoothie
5min
Carrot and Pineapple Smoothie
10min
Pomegranate Smoothie Bowl
5min