Milkshake sans lactose

Milkshake sans lactose

3.5 2 ratings

Prep. 5min

Total 4 h

4 verres

Ingredients

10 abricots secs dénoyautés et moelleux
240 g de tofu soyeux égoutté
1 goutte d'huile essentielle d'orange

1 goutte d'arôme d'orange
150 g d'eau
50 g de purée d'amande blanche
340 g de jus d'orange (3-4 oranges env.)

Difficulty

easy

Nutrition per 1 verre

Protein 7.8 g

Calories 744 kJ / 177 kcal

Fat 8 g

Fiber 3.3 g

Carbohydrates 17 g

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Sans lactose 10 Recipes
France

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