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Sunrise Smoothie

Sunrise Smoothie
5.0 24 ratings
Prep. 10min
Total 10min
7 glasses
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Ingredients

  • ripe mangoes cut in pieces, frozen in a single layer (see tip)
    350 g
  • fresh pineapple cut in pieces
    200 g
  • passion fruits
    4
    80 g passion fruit pulp, defrosted
  • bananas (approx. 200 g), cut in pieces
    2
  • strawberries, frozen
    200 g
  • freshly squeezed lemon juice
    80 g

Nutrition per 1 glass

Calories 113 kcal / 473 kJ
Protein 2 g
Fat 1 g
Carbohydrates 21 g
Fiber 2.9 g

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UK and Ireland

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