![Smoothie rico de citrinos Smoothie rico de citrinos](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/31DEAD39-CACB-4868-AEB8-5A8DC56B04A3/Derivates/5F17FBA9-4734-4151-ABC4-703EE87A945F.jpg)
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Ingredients
- 1 toranja (150 g aprox.) s/ casca, s/ parte branca e s/ caroços
- 1 ½ laranja (150 g aprox.) s/ casca, s/ parte branca e s/ caroços
- 150 g uvas pretas, previamente congeladas
- 1 lima s/ casca, s/ parte branca e s/ caroços
- 60 g sumo de limão (1 unid. aprox.)
- 2 bananas (200 g aprox.) cortadas em pedaços
- 2 - 3 c. sopa de mel (optional)
- Nutrition
- per 1 dose
- Calories
- 429.3 kJ / 102.6 kcal
- Protein
- 1.5 g
- Carbohydrates
- 26.8 g
- Fat
- 0.3 g
- Saturated fat
- 0.1 g
- Fiber
- 3.3 g
- Sodium
- 1.5 mg
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