Smoothie de iogurte e amora em taça
TM6 TM5 TM31

Smoothie de iogurte e amora em taça

4.1 (7 ratings)

Ingredients

  • 300 g água
  • 40 g gengibre fresco cortado em pedaços
  • 100 g amoras
  • 40 g sementes de chia
  • 10 g mel
  • 100 g iogurte natural
  • Manga cortada em pedaços q.b. p/ servir
  • Granola q.b. p/ servir

Nutrition
per 100 g
Calories
431.3 kJ / 103.1 kcal
Protein
3.5 g
Carbohydrates
13.3 g
Fat
4.7 g
Saturated fat
1 g
Fiber
5.7 g
Sodium
20.3 mg

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