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Ingredients
- 75 g mirtilos
- 1 banana da Madeira
- 120 g bebida vegetal de coco ou outra bebida vegetal
- 10 g flocos de aveia demolhados e escorridos
- 5 g mel
- 10 g sementes de chia
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 288 kcal
- Protein
- 10 g
- Carbohydrates
- 46 g
- Fat
- 7 g
- Fiber
- 0 g
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