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Ingredients
- 1000 g d'eau
- 300 g de riz préalablement rincé sous un filet d'eau froide
- 50 g de champignons shiitaké déshydratés réhydratés dans un récipient d'eau froide et égouttés
- 150 g de carottes coupées en tronçons
- 20 g d'huile d'olive
-
100
g de pleurotes du panicaut (pleurotes eryngii) coupés en morceaux
or 100 g de pleurotes coupés en morceaux - 30 g de sauce de soja
-
35
g de feuilles de basilic thaï frais ciselées
or 35 g de feuilles de basilic frais ciselées - 10 g d'huile de sésame
- Nutrition
- per 1 portions
- Calories
- 265 kcal / 1123 kJ
- Protein
- 5.5 g
- Fat
- 5.5 g
- Carbohydrates
- 48.8 g
- Fiber
- 3 g
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