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Ingredients
- 250 g maçã Granny Smith cortada em pedaços
- 1 laranja (raspa e sumo)
- 60 g óleo de amendoim
- 50 g mel
- 50 g açúcar amarelo
- 40 g coco ralado
- 2 ovos
- 200 g flocos de aveia finos
- 150 g flocos de aveia
- 40 g arroz tufado de chocolate
- Nutrition
- per 1 unidade
- Calories
- 253.1 kJ / 60.5 kcal
- Protein
- 1.6 g
- Carbohydrates
- 8.5 g
- Fat
- 2.4 g
- Saturated fat
- 0.8 g
- Fiber
- 1.1 g
- Sodium
- 3.3 mg
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