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Ingredients
- 2 bananas (200 g aprox.) cortadas em pedaços previamente congeladas (ver dica)
- 3 c. sopa de flocos de aveia
-
3
c. sopa de manteiga de amendoim
or 2 c. sopa de amendoim torrado s/ sal - 15 g chocolate preto (70% cacau) (opcional)
- 550 - 650 g bebida de amêndoa
- Nutrition
- per 1 copo
- Calories
- 1629.6 kJ / 389.5 kcal
- Protein
- 11.3 g
- Carbohydrates
- 48.2 g
- Fat
- 19.9 g
- Saturated fat
- 5.7 g
- Fiber
- 8.3 g
- Sodium
- 202.3 mg
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