低糖莓果優格飲
TM5 TM6

低糖莓果優格飲

5.0 (5 ratings)

Ingredients

  • 2 根 香蕉 (約200克),切塊
  • 80 克 冷凍藍莓
  • 1 大匙 小麥胚芽
    or 1 大匙 亞麻籽
  • 150 克 優格 (脂肪含量0.1%)
  • 200 克 牛奶 (全脂或低脂皆可)

Nutrition
per 1 杯
Calories
867 kJ / 208 kcal
Protein
7 g
Carbohydrates
32 g
Fat
4 g
Fiber
5.8 g

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