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Ingredients
- 50 克 洋蔥 切塊
- 10 克 蒜頭
- 15 克 油
- 15 克 西洋芹 取莖，切小段(約1公分)
- 30 克 紅蘿蔔 切小丁(約1公分)
- 100 克 蕃茄 去皮、去籽，切丁
-
500
克 魚高湯
or 500 克 水 - ½ 茶匙 鹽
- ½ 茶匙 白胡椒粉
- 5 隻 白蝦仁 切小塊
- 2 塊 扇貝 去砂腺，切小塊
- 100 克 紅鯛魚片 冷凍，切塊
- 1 枝 新鮮九層塔 只取葉子，裝飾用 (optional)
- Nutrition
- per 1 人份
- Calories
- 134 kcal / 560 kJ
- Protein
- 6.9 g
- Fat
- 8.2 g
- Carbohydrates
- 12.4 g
- Fiber
- 1 g
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