HimBa-Quark-Crunch
TM31 TM5 TM6

HimBa-Quark-Crunch

4.5 (56 ratings)

Ingredients

Haferflocken-Crunch

  • 50 g Mandeln
  • 50 g Butter
  • 100 g Haferflocken, kernig
  • 30 g brauner Zucker

Quarkcreme

  • 200 g Sahne
  • 20 g Vanillezucker, selbst gemacht
  • 1 Pck. Sahnesteif
  • 500 g Magerquark
  • 40 g Zucker
  • 300 g Himbeeren
  • 300 g Bananen, in Scheiben (1 cm)

Nutrition
per 1 Portion
Calories
1459 kJ / 349 kcal
Protein
12 g
Carbohydrates
31 g
Fat
17 g
Fiber
4.9 g

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