Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g sementes de sésamo brancas
- 350 g tâmaras s/ caroço
- 15 g azeite
- 1 ovo
-
50
g trigo tufado
or 50 g arroz tufado - 50 g noz em metades
- Nutrition
- per 1 unidade
- Calories
- 531.2 kJ / 127 kcal
- Protein
- 2.7 g
- Carbohydrates
- 17.2 g
- Fat
- 6.4 g
- Saturated fat
- 0.9 g
- Fiber
- 2.3 g
- Sodium
- 4.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Crackers doces de sementes
1h 10min
Barras de cereais e maçã
40min
Trufas energéticas
10min
Barras geladas de cenoura e coco
30min
Bolas energéticas de amendoim
1h
Barras de cereais
40min
Barras de cereais
30min
Scones integrais com ervas aromáticas
25min
Bolas de granola
50min
Barritas de cereais
55min
Biscoitos de maçã
30min
Bolo de aveia e frutos secos
1h 20min