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Ingredients
- 3 茶匙 小茴香籽 (10克)
- 4 茶匙 香菜籽 (10克)
- 1 ½ 茶匙 鹽
- 30 克 香菜 ，多備一些裝飾用
-
50
克 椰子肉 切塊 (約2-3公分)
(optional)
or 3 大匙 椰子粉 (15克) (optional) - 80 克 奶油 ，切塊
- 300 克 洋蔥 ，切塊
- 2 粒 蒜頭
-
½ - ¾
茶匙 辣椒粉
or 1 - 2 枝 新鮮青辣椒 (長約6-8公分)，去籽 -
1000 - 1200
克 南瓜 ，帶皮去籽、切8等份
or 1000 - 1200 克 白胡桃南瓜 ，帶皮去籽、切8等份 - 300 克 小扁豆 (綠、黃或紅色)
- 1000 克 水
- 250 - 300 克 烘烤過的罐裝紅甜椒 ，略切(約1-2公分)
- 130 克 法式酸奶油 (optional)
- Nutrition
- per 1 人份
- Calories
- 1504 kJ / 358 kcal
- Protein
- 13 g
- Carbohydrates
- 33 g
- Fat
- 17 g
- Fiber
- 10.3 g
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