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花生優格拌秋葵

花生優格拌秋葵
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Prep. 10min
Total 20min
2 人份
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Ingredients

  • 秋葵 切段
    150 克
  • 蘆筍 切段
    150 克
  • 豌豆, 新鮮
    50 克
  • 水
    300 克
  • 無鹽花生
    60 克
  • 鹽 （約¼滿茶匙）
    2 克
  • 糖 （約¼滿茶匙）
    2 克
  • 原味優格
    30 克
  • 蘋果醋
    1 茶匙

Difficulty

easy

Nutrition per 1 人份

Sodium 337 mg
Protein 18.5 g
Calories 1532.4 kJ / 366 kcal
Fat 26.5 g
Fiber 8.2 g
Saturated fat 4.4 g
Carbohydrates 22.4 g

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