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Ingredients
覆盆莓酱
-
300
克 覆盆子
or 300 克 冷冻覆盆子 ，需先解冻 - 100 - 150 克 糖 ，依个人口味调整
- 30 克 柠檬汁
- 黄油 ，抹油用
藜麦布丁
- 300 克 橙汁 ，新鲜现挤(需约4-5颗柳橙)
- 300 克 椰奶 ，新鲜或罐装
- 50 克 去核椰枣
-
½
茶匙 肉桂粉 ，依个人口味调整
or ¼ - ½ 茶匙 小豆蔻粉 - 160 克 藜麦(印加麦)
-
½
条 香草豆荚
or ½ 茶匙 天然香草精 - 1 条 熟香蕉 (约100克)，切片
- 500 克 水
- 50 克 综合新鲜莓果
- Nutrition
- per 1 人份
- Calories
- 1599 kJ / 382 kcal
- Protein
- 6 g
- Carbohydrates
- 55 g
- Fat
- 13 g
- Fiber
- 6 g
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