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Ingredients
- 100 g Roggenkörner
- 45 g Bärlauchblätter, frisch, ohne Stiele, in feinen Streifen
- 400 g Weizenmehl Type 550 und etwas mehr zum Bemehlen
- ½ Würfel Hefe (20 g)
- ½ TL Zucker
- 360 g Wasser, lauwarm
- 1 TL Worcester-Sauce
- 1 TL Sauerteig-Extrakt (z.B. von Alnatura)
- 2 TL Salz
- Nutrition
- per 1 Stück
- Calories
- 639 kJ / 153 kcal
- Protein
- 5 g
- Carbohydrates
- 30 g
- Fat
- 1 g
- Fiber
- 2.5 g
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