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Creme de legumes, Filetes com arroz de tomate e abóbora e Crumble de maçã e pera
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Ingredients
- 20 g manteiga
- 40 g farinha
- 20 g açúcar amarelo
- 4 filetes de peixe branco
- Sal q.b.
- Pimenta q.b.
- 4 c. sopa de pesto de manjericão
- 6 tomates-cereja cortados em metades
- 6 cenouras baby
- 1 maçã cortada em pedaços
- 1 pera cortada em pedaços
- 1 c. sopa de mel
- 1 c. sopa de sumo de limão
- 150 g cebola cortada em pedaços
- 1 dente de alho
- 20 g azeite
- 400 g abóbora cortada em pedaços
- 150 g tomate em pedaços
- 500 g água
- 100 g arroz agulha
- Tomilho-limão q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 1188.6 kcal / 4973.1 kJ
- Protein
- 78.1 g
- Fat
- 35.9 g
- Carbohydrates
- 146.4 g
- Fiber
- 15.8 g
- Saturated fat
- 10.2 g
- Sodium
- 663.3 mg
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