Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 65 g amendoins torrados
- 15 g manteiga de coco
- 8 tâmaras demolhadas e s/ caroço
- 20 g mel
- 1 pitada de flor de sal
- Nutrition
- per 1 unidade
- Calories
- 0 kJ / 121 kcal
- Protein
- 3 g
- Carbohydrates
- 16 g
- Fat
- 6 g
- Fiber
- 0 g
In Collections
Alternative recipes
Trufas energéticas
10min
Crepes de trigo-sarraceno
15min
Barras energéticas de frutos secos
4h
Barras geladas de cenoura e coco
30min
Aveia overnight com bebida de cânhamo
24h
Snack sem açúcar
10min
Barritas de cereais
55min
Mousse de aveia
8h
Bolas energéticas
35 min
Waffles de aveia e espelta
25min
Bolas energéticas de aveia e banana
20min
Power balls
10min