Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 beterraba descascada e cortada em pedaços
- 75 g frutos vermelhos frescos ou congelados
- 1 banana da Madeira cortada em pedaços
- ½ abacate
- 120 g iogurte natural
- Coco em lascas q.b. p/ servir
- Mirtilos q.b. p/ servir
- Manjericão selvagem q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 332 kcal
- Protein
- 10 g
- Carbohydrates
- 43 g
- Fat
- 14 g
- Fiber
- 0 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Batido de banana e mirtilos
5 min
Papas de millet
30min
Batido de frutos vermelhos
5 min
Smoothie de frutos silvestres
No ratings
Smoothie roxo
5 min
Smoothie de iogurte e amora em taça
30min
Smoothie em taça de matcha
5 min
Smoothie de beterraba
5 min
Batido de frutos vermelhos e aveia
5 min
Batido exótico
5 min
Smoothie de frutos vermelhos
5 min
Batido energético de banana e chocolate
5 min