![Bolas energéticas de aveia e banana Bolas energéticas de aveia e banana](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/BD76B05E-F8FF-44C5-B711-723D32BFF8DB/Derivates/a93622f7-d82c-4fb1-9040-e4673c77fe3e.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g tâmaras s/ caroço
- 50 g amendoim
- 350 g banana cortada em pedaços
- 50 g coco ralado
- 400 g flocos de aveia
- 1 c. chá de canela em pó
- Nutrition
- per 1 unidades
- Calories
- 309 kJ / 74 kcal
- Protein
- 2 g
- Carbohydrates
- 11 g
- Fat
- 2 g
- Fiber
- 3 g
Alternative recipes
Pão de banana e cacau
30min
Power balls
10 min
Croissants de laranja vegan
3h 50min
Pão de amêndoa e iogurte
1h 20min
Biscoitos de espelta com agave e iogurte
30min
Pão de claras, aveia e amendoim sem glúten
50min
Copos de aveia com iogurte
15h
Granola de trigo sarraceno e cacau
2h 35 min
Overnight oats de maçã, canela e mel
8h
Tabuleiro de maçã e pera com especiarias e aveia
1h
Trufas energéticas
10 min
Overnight oats com pera
8h