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Ingredients
- oil, for greasing
- 100 g pitted dates
- 100 g walnuts, halved
- 100 g rolled oats
- 50 g desiccated coconut
- 2 bananas (approx. 200 g), ripe, cut in pieces (2 cm)
- ½ tsp fine sea salt
- ¼ tsp ground cinnamon
- Nutrition
- per 1 piece
- Calories
- 777.2 kJ / 185.8 kcal
- Protein
- 4 g
- Carbohydrates
- 22 g
- Fat
- 10.5 g
- Saturated fat
- 3.6 g
- Fiber
- 3.9 g
- Sodium
- 96.7 mg
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