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Knoblauch-Kräuter-Muffins

Knoblauch-Kräuter-Muffins
3.4 28 rating
Prep. 10min
Total 45min
12 Stück
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Ingredients

  • Emmentaler in Stücken
    50 g
  • Dinkelkörner
    250 g
  • Backpulver
    2 TL
  • Natron
    ½ TL
  • Salz
    ½ TL
  • schwarzer Pfeffer, gemahlen
    1 Prise
  • Knoblauchzehen
    6
  • Zwiebeln halbiert
    60 g
  • gekochter Schinken in Stücken
    100 g
  • gemischte Kräuter ohne Stiele
    1 Bund
  • Eier
    2
  • Öl
    50 g
  • Milch
    220 g

Difficulty

easy

Nutrition per 1 Stück

Protein 8 g
Calories 691 kJ / 165 kcal
Fat 8 g
Fiber 2.2 g
Carbohydrates 14 g

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