Devices & Accessories
Paradeiser-Mandel-Dip
Prep. 10min
Total 10min
10 Portionen
Ingredients
-
Mandel, geschält150 g
-
Haferflocken1 EL
-
Zucker1 TL
-
Salz1 TL
-
Knoblauchzehe1
-
Zitronensaft, frisch gepresst1 EL
-
Senf1 TL
-
Sonnenblumenöl20 g
-
Tomatenmark10 g
-
reife Paradeiser halbiert400 g
Difficulty
easy
Nutrition per 1 Portion
Protein
3 g
Calories
492 kJ /
117 kcal
Fat
10 g
Fiber
3 g
Carbohydrates
3 g
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