Paradeiser-Mandel-Dip
TM5 TM6

Paradeiser-Mandel-Dip

3.7 (14 rating)

Ingredients

  • 150 g Mandeln, geschält
  • 1 EL Haferflocken
  • 1 TL Zucker
  • 1 TL Salz
  • 1 Knoblauchzehe
  • 1 EL Zitronensaft, frisch gepresst
  • 1 TL Senf
  • 20 g Sonnenblumenöl
  • 10 g Tomatenmark
  • 400 g reife Paradeiser, halbiert

Nutrition
per 1 Portion
Calories
492 kJ / 117 kcal
Protein
3 g
Carbohydrates
3 g
Fat
10 g
Fiber
3 g

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