Tropical Kale Smoothie

Tropical Kale Smoothie

4.3 21 ratings

Prep. 5min

Total 5min

4 glasses

Ingredients

curly kale stems removed
2 oz
frozen pineapple chunks
6 ½ oz
banana cut into pieces (approx. 1 in.)
4 ½ oz
ground cinnamon
½ tsp
coconut water
12 oz
chia seeds
2 tsp

Difficulty

easy

Nutrition per 1 glass

Protein 2 g

Calories 435 kJ / 104 kcal

Fat 1 g

Fiber 4 g

Carbohydrates 24 g

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Also featured in

Everyday Cookbook 68 Recipes
United States

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