![Tropical Kale Smoothie Tropical Kale Smoothie](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/74487720-b55f-47c3-aa7c-a09d8d8a56ab/Derivates/5403161d-df2c-4820-b974-b61b818501c6.jpg)
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Ingredients
- 2 oz curly kale, stems removed
- 6 ½ oz frozen pineapple chunks
- 4 ½ oz banana, cut into pieces (approx. 1 in.)
- ½ tsp ground cinnamon
- 12 oz coconut water
- 2 tsp chia seeds
- Nutrition
- per 1 glass
- Calories
- 435 kJ / 104 kcal
- Protein
- 2 g
- Carbohydrates
- 24 g
- Fat
- 1 g
- Fiber
- 4 g
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