Smoothie énergétique

Smoothie énergétique

4.6 40 ratings

Prep. 5min

Total 10min

2 portions

Ingredients

100 g de banane
200 g d'eau
60 g de kiwi épluchés
100 g de poires en morceaux (2-3 cm)
20 g de flocons d'avoine
1 c. à café de graines de chia
2 datte dénoyautée

Difficulty

easy

Nutrition per 1 portion

Protein 3 g

Calories 632 kJ / 151 kcal

Fat 3 g

Fiber 7 g

Carbohydrates 30 g

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Also featured in

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Benelux

Tout vitalité 10 Recipes
Switzerland

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