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Ingredients
- olio di semi di girasole per ungere la teglia
- 60 g di formaggio semistagionato (es. Cheddar, Gruviera ecc.), a pezzi (1,5 cm)
- 100 g di carote a pezzi (2.5 cm)
- 70 g di nocciole sgusciate
- 100 g di olio di semi di girasole
- 180 g di latte
- 2 uova
- 250 g di farina bianca
- 2 cucchiaini di lievito in polvere
- 1 ½ cucchiaino di sale
- ½ cucchiaino di pepe di Cayenna (optional)
- 250 g di piselli surgelati scongelati
- Nutrition
- per 1 pezzo
- Calories
- 248 kcal / 1039 kJ
- Protein
- 7 g
- Fat
- 15.5 g
- Carbohydrates
- 20.2 g
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