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Ingredients
- 150 g Zwiebeln, halbiert
- 3 Knoblauchzehen
- 20 g Olivenöl
- 350 g Wasser
- 1 Päckchen Safranpulver
- 1 Prise feinkörniges Salz, nach Belieben
- 1 Prise schwarzer Pfeffer, frisch gemahlen, nach Belieben
- 350 g Tomaten, ohne Samen, in Würfeln
- 80 g Karotten, in Würfeln
-
100
g grüne Erbsen, frisch
or 100 g grüne Erbsen, gefroren, aufgetaut - 120 g grüne Bohnen, frisch, in Stücken
- 75 g Zucchetti, in Würfeln
- 75 g Zucchetti, gelb, in Würfeln
- 1 TL Herbes de Provence, getrocknet
- 200 g Vollkornreis
- 100 g Kidney-Bohnen, aus der Dose, unter kaltem Wasser gespült
- ½ Zitrone, nur Saft
-
60
g Kalamata Oliven, entkernt
or 60 g schwarze Oliven, entsteint - 60 g Oliven, alle Sorten, entkernt, Provençale
- 1 EL Petersilienblätter, frisch, fein geschnitten
- Nutrition
- per 1 Portion
- Calories
- 1649 kJ / 391 kcal
- Protein
- 11 g
- Carbohydrates
- 55 g
- Fat
- 14 g
- Fiber
- 11 g
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