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Ingredients
- 1 Bund Petersilie, glattblättrig (ca. 20 g), Blätter abgezupft
- 80 g Zwiebeln, halbiert
- 500 g Kürbis (Butternut), geschält, entkernt, in Würfeln (1½ cm)
- 20 g Olivenöl
- 300 g Langkornreis (Parboiled, Kochzeit 20 Min.)
- 20 g Tomatenpüree
- 850 g Wasser
- 1 Gemüsebouillonwürfel (für 0,5 l)
- ¼ TL Kreuzkümmel, gemahlen
- ¼ TL Zimt
- 1 TL Salz
- 4 Prisen Pfeffer
- 180 g Naturjoghurt
- Nutrition
- per 1 Portionen
- Calories
- 1585 kJ / 376 kcal
- Protein
- 9 g
- Carbohydrates
- 64 g
- Fat
- 8 g
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