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Ingredients
- 120 g d'oignons en deux
- 1 gousse d'ail
- 85 g d'huile d'olive
-
½
c. à café de piment en poudre au goût
or ½ c. à café de piment sec en flocons au goût - 1000 g de moules frais, nettoyés ou non avec la coquille
- 200 g de tomates pelées en dés, en boîte avec la coquille
- 100 g de vin blanc sec
- 1 pincée de sel
- Nutrition
- per 1 portion
- Calories
- 257 kcal / 1076 kJ
- Protein
- 6 g
- Fat
- 22 g
- Carbohydrates
- 4 g
- Fiber
- 1.1 g
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