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Ingredients
- 300 g ıspanak yaprağı parçalara bölünmüş (3-4 cm)
- 100 g kuru nohut
- 800 g su
- 1 tk tuz
- 200 g soğan küçük parçalara bölünmüş (3 cm)
- 30 g zeytinyağı
- 250 g havuç küçük parçalara bölünmüş (3 cm)
- 3 diş sarımsak
- 100 g turp küçük parçalara bölünmüş (3 cm) (optional)
- 1 tutam karabiber
- Nutrition
- per 1 porsiyon
- Calories
- 195.3 kcal / 815.3 kJ
- Protein
- 8 g
- Fat
- 9.5 g
- Carbohydrates
- 18.8 g
- Fiber
- 7.9 g
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