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Ingredients
- 500 g seitan cortado em pedaços
- 50 g azeite
- 300 g cebola cortada em pedaços
- 2 dentes de alho
- 200 g pimento vermelho cortado em pedaços
- 200 g tomate em pedaços
- 1 malagueta cortada em rodelas
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - ½ c. chá de cominhos
- 500 g feijão-encarnado cozido e escorrido
- Nutrition
- per 1 dose
- Calories
- 2064.8 kJ / 493.5 kcal
- Protein
- 68.4 g
- Carbohydrates
- 32.6 g
- Fat
- 10.6 g
- Saturated fat
- 1.5 g
- Fiber
- 6.2 g
- Sodium
- 277.3 mg
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