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Ingredients
煮藜麦
- 1100 克 水
- 125 克 藜麦(印加麦)
红辣椒酱
- 400 克 红甜椒
- 1 ¼ 茶匙 盐
- 110 克 橄榄油
- 1 瓣 蒜头
- 1 颗 柠檬 ，挤出汁水
- 135 克 大杏仁
藜麦色拉组合
- 50 克 新鲜罗勒叶
- 50 克 新鲜欧芹 ，只取叶子
- 1 根 小黄瓜 ，切碎（约100克）
- 30 克 菲达乳酪(feta cheese) ，切小块
- 30 克 紫洋葱 ，切薄片
- 30 克 去核黑橄榄 ，切半
- 柠檬汁 ，根据个人口味添加
- 盐 ，根据个人口味添加
- 黑胡椒粉 ，根据个人口味添加
- Nutrition
- per 1 一份食谱
- Calories
- 10510 kJ / 2512 kcal
- Protein
- 61.9 g
- Carbohydrates
- 121.7 g
- Fat
- 188.9 g
- Fiber
- 44.6 g
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