![Overnight oats de maçã, canela e mel Overnight oats de maçã, canela e mel](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/D39E9972-B0EF-420F-BF93-5F82305F32D5/Derivates/76b6351e-21d5-42c3-b0dd-152b4194b4c2.jpg)
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Ingredients
- 40 g amêndoa c/ pele
- 30 g tâmaras s/ caroço
- 450 g água, mais q.b. p/ demolhar
- 200 g flocos de aveia
- 200 g maçã reineta cortada em pedaços
- 40 g mel
- 1 limão (raspa e sumo)
- Canela em pó q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 898 kJ / 215 kcal
- Protein
- 6 g
- Carbohydrates
- 34 g
- Fat
- 6 g
- Fiber
- 4 g
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