Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g amêndoa c/ pele
- 30 g tâmaras s/ caroço
- 450 g água, mais q.b. p/ demolhar
- 200 g flocos de aveia
- 200 g maçã reineta cortada em pedaços
- 40 g mel
- 1 limão (raspa e sumo)
- Canela em pó q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 898 kJ / 215 kcal
- Protein
- 6 g
- Carbohydrates
- 34 g
- Fat
- 6 g
- Fiber
- 4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Bebida de aveia
5min
Mousse de aveia
8h
Iogurte gelado de manga, lima e coco
10 min
Overnight oats de abacaxi e maracujá
8h
Copos de aveia com iogurte
15h
Granola
25min
Overnight oat de abacate e kiwi
8h
Bolas energéticas
35min
Bolas energéticas de aveia e banana
20min
Granola de abóbora
1h 5min
Overnight oats com pera
8h
Overnight oats de morango
8h