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Cocina en niveles: arroz, pollo y brócoli - Demo - presentadores
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Ingredients
- 250 g de arroz blanco de grano largo
- 500 g de jitomate saladet en cuartos
- 35 g de cebolla
- 1 diente de ajo pelado
- 1 chile guajillo sin semillas, o al gusto (ver tip)
- 500 g de agua
- 3 cditas de sal fina o al gusto
- 350 g de milanesa de pollo cortada en tiras
- 250 g de pimiento amarillo cortado en tiras
- 1 hoja de laurel seca
- pimienta negra molida al gusto
- 350 g de brócoli en floretes
- aceite de oliva al gusto
- hoja de cilantro para decorar
- limones en cuartos, para servir
- tortillas de maíz para servir
- Nutrition
- per 1 porción
- Calories
- 783 kcal / 3290 kJ
- Protein
- 58 g
- Fat
- 5 g
- Carbohydrates
- 127 g
- Fiber
- 12 g
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