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Ingredients
Mix p/ pão
- 250 g espelta em grão
- 50 g trigo sarraceno
- 200 g farinha tipo 65
- 10 g sementes de girassol
- 20 g sementes de sésamo brancas
- 30 g sementes de papoila
Pão
- 400 g água
- 15 g fermento de padeiro fresco
- 2 c. chá de sal
- Nutrition
- per 100 g
- Calories
- 210 kcal / 877 kJ
- Protein
- 5 g
- Fat
- 3 g
- Carbohydrates
- 39 g
- Fiber
- 2 g
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